All You Need to Know about Rebounding’s Effectiveness And Benefits.
When you are looking to burn calories, there are a number of exercises that you can do and the cardio tops the list of the best ones. In general, the cardio work pits are the physical activities that generally gets your heart beating and elevates them. Cardio workouts can vary from the low intensity to the high intensity, depending on the kind of results that you are looking for and how to fit you are. They are therefore a good choice for when you are just looking to get in shape, lose a little weight, get fit of improving your stamina. The fact that the cardio workouts are effective, require little training and are simple to undertake, means that they are just the perfect for the burning of the calories.
There are a variety of cardio workouts out there that you can choose from, and the swimming, the cycling, and the running are among the very popular ones. The other one that you should consider if you are looking to burn some calories is the rebounding. Rebounding, if you have never heard of it, is the cardio that you perform on a trampoline. You can get this on a sports facility that specializes in the rebounding activities or you can buy one. It is one of the simplest cardio there is out there since all you have to do is just jump up and down.
You burn calories eleven times faster than walking, five times faster than running and three times than swimming when using a trampoline. This is because rebounding works so many cells and rapidly within one minute. On average, someone weighing 180 pounds, in twelve minutes of the activity, will burn around 96 calories since how much depends on your weight and size. If you compare these numbers with the activities like the brisk walking you will realize that they are way more.
The many calories that the rebounding burns is not the only advantage that you get with this workout and you may actually realize that this is just what you need. The fact that the activity is low impacts makes it better for people with joint issues. It usually is a one man activity and this means that there is no pressure to show up for the team, not when you can do it. It is also finally a fun way to burn the calories. This is an activity therefore that you should consider taking on to get their calories burning.